The Copy to and Move to commands are similar to each other. Copying a file will keep your file in the same place, and also copy it to another place. The Move to command will move your file from its original place to a new place of your choosing. Once you have your file selected, click Copy to or Move to. The first option will ask which place you would like to copy or move it to and the second option will ask which destination you would like it copied or moved to. On the right hand side of the screen, the windows will appear.
Once you select your folder to move or copy to, it will appear highlighted in gray. Lastly, click the blue button on the bottom left of the pop up.